Ways to Train
TRAIN WITH US
Personal training, strength and conditioning, and holistic coaching, built around you, in our St Heliers studio or wherever you are.
A human high-performance centre
A PRIVATE STUDIO, NOT A GYM
No gym floor, no crowd, no queue for equipment. The space is yours and a trainer is with you the whole session. Everything starts with a movement and postural assessment, then you train one on one, with routines to work on at home between visits.
Reviews
WHAT CLIENTS SAY
Rod and Jo run a great gym. Low key but on point for your fitness goals. They have a great selection of gear which allows their trainers keep things fresh by mixing up the routines. Lastly, the premise is clean and tidy which is important.
Joe and rod are the best trainers in new Zealand. I've trained with Joe for many years and seen amazing results. The Raw Enerchi team create personalized workouts that fit my needs perfectly and get the best out of me each time I enter the gym. I've gained noticeable strength, fitness and confidence because of that over the years and it's transformed who I am. However what I appreciate most is their motivating and supportive approach. Each session is full of craic which makes it even more fulfilling. If you're looking for a dedicated and effective personal coach, I highly recommend the raw enerchi team.
Awesome little gym with a friendly and welcoming atmosphere. I have been training here with Maeve for about 6 months. I was looking for more strength training to complement the Pilates I have done for many years. What I found at Raw Ener-Chi was a level of knowledge about the human body and movement that you do not find elsewhere in the gym environment. Through a personalised program where adjustments are made to strengthen your weakness and release tightness, I have seen gains in creating total body alignment. Meaning I move through my day with much more ease having strength where I used to be weak. If you are looking for a tailored personal approach to training that improves your body and mind connection then Raw Energy-Chi is a great gym. Thank you Maeve you are a gem to find and I love training with you.
Your First Step
HOW IT WORKS
No contracts to sign and nothing to commit to - here is exactly what happens when you get in touch.
Book your free assessment
Thirty minutes with a trainer. Movement, posture, goals, injuries - a conversation and a look at how you move. No cost, no obligation, no pressure to continue.
Get a programme built for you
Your trainer writes a plan around what your body actually needs - one-on-one sessions in the studio, plus routines to work on at home between visits.
Train, measure, adjust
You train together, your progress is measured against where you started, and the programme changes as you do. Nothing is set-and-forget.